Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Weight per 300 Calories

Tortillas, ready-to-bake or -fry, flour, shelf stable

101g

Tortillas, ready-to-bake or -fry, flour, shelf stable has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

23%

66%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy300 kcal

10.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.66 g

7.9%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.6565656565657 g of Fat per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.87%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2373737373737 g of Saturated Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.39090909090909 g of Omega 3 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.7818181818182 g of Omega 6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.8 g

38.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 49.767676767677 g of Carbohydrate per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6868686868687 g of Sugars per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.03 g

0.042%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.03030303030303 g of Fructose per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.091 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.090909090909091 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.48 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.48484848484848 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.42 g

6.38%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4242424242424 g of Fiber per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.0909090909091 g of Protein per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.49191919191919 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.63%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.12525252525253 mg of Vitamin B2 per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.23 mg

26.5%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2333333333333 mg of Vitamin B3 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.28585858585859 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.18%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.028282828282828 mg of Vitamin B6 per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 119.19191919192 μg of Vitamin B9 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.86868686868687 mg of Vitamin E per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.24 μg

3.54%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2424242424242 μg of Vitamin K per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium165 mg

16.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 164.64646464646 mg of Calcium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.11616161616162 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride20.2 μg

0.51%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 20.20202020202 μg of Fluoride per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.35 mg

42%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.3535353535354 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.2 mg

5.05%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 21.212121212121 mg of Magnesium per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.52121212121212 mg of Manganese per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 215.15151515152 mg of Phosphorus per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.95%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 134.34343434343 mg of Potassium per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40.2%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 22.121212121212 μg of Selenium per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium749 mg

50%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 749.49494949495 mg of Sodium per 300 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.57575757575758 mg of Zinc per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.8 g

0.89%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 32.757575757576 g of Water per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B5, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium and Copper.
It also has some Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, shelf stable with:

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Food Info

Nutrients in 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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