Nutrients in 1 pound of Strawberry Toppings

Toppings, strawberry.

raw

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Strawberry Toppings

Energy1152 kcal

39.7%

Strawberry Toppings have 1152.12368 kcal of Energy per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Strawberry Toppings have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Strawberry Toppings have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Strawberry Toppings have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Strawberry Toppings have 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Toppings have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

231%

Strawberry Toppings have 300.731496 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Toppings have 124.1934896 g of Sugars per 1 pound, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Strawberry Toppings have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.6%

Strawberry Toppings have 0.907184 g of Protein per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Toppings

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Strawberry Toppings have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Strawberry Toppings have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Strawberry Toppings have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Strawberry Toppings have 0.73028312 mg of Vitamin B3 per 1 pound, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.35%

Pantothenic acid

Strawberry Toppings have 0.21772416 mg of Vitamin B5 per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.2%

Pyridoxine

Strawberry Toppings have 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Strawberry Toppings have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Toppings have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Strawberry Toppings have 62.142104 mg of Vitamin C per 1 pound, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Toppings have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Strawberry Toppings have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Strawberry Toppings have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings

Calcium27.2 mg

2.72%

Strawberry Toppings have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Strawberry Toppings have 0.14514944 mg of Copper per 1 pound, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Strawberry Toppings have 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Strawberry Toppings have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Strawberry Toppings have 0.75749864 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Strawberry Toppings have 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium231 mg

6.8%

Strawberry Toppings have 231.33192 mg of Potassium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Strawberry Toppings have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Strawberry Toppings have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Strawberry Toppings have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.05%

Strawberry Toppings have 149.68536 g of Water per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Strawberry Toppings:

1 pound of Strawberry Toppings is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Strawberry Toppings:

1 pound of Strawberry Toppings is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Strawberry Toppings:

1 pound of Strawberry Toppings has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Strawberry Toppings with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Strawberry Toppings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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