Nutrients in 500 calories of Strawberry Toppings

Toppings, strawberry.

raw

Weight per 500 Calories

Strawberry Toppings

197g

Strawberry Toppings has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Strawberry Toppings

Energy500 kcal

17.2%

Strawberry Toppings have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Strawberry Toppings have 0.19685039370079 g of Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Strawberry Toppings have 0.0098425196850394 g of Saturated Fat per 500 calories, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.6%

Strawberry Toppings have 0.041338582677165 g of Omega 3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.34%

Strawberry Toppings have 0.057086614173228 g of Omega 6 per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Toppings have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

100%

Strawberry Toppings have 130.51181102362 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Toppings have 53.897637795276 g of Sugars per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.38 g

3.63%

Strawberry Toppings have 1.3779527559055 g of Fiber per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.7%

Strawberry Toppings have 0.39370078740157 g of Protein per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Toppings

Vitamin A1.97 μg

0.22%

RAE, retinol activity equivalents

Strawberry Toppings have 1.9685039370079 μg of Vitamin A per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Strawberry Toppings have 0.021653543307087 mg of Vitamin B1 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.63%

Riboflavin

Strawberry Toppings have 0.047244094488189 mg of Vitamin B2 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Strawberry Toppings have 0.31692913385827 mg of Vitamin B3 per 500 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.094 mg

1.9%

Pantothenic acid

Strawberry Toppings have 0.094488188976378 mg of Vitamin B5 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.8%

Pyridoxine

Strawberry Toppings have 0.023622047244094 mg of Vitamin B6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.95%

Folates and Folic Acid

Strawberry Toppings have 11.811023622047 μg of Vitamin B9 per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Toppings have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Strawberry Toppings have 26.968503937008 mg of Vitamin C per 500 calories, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Toppings have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.3%

Tocopherols and Tocotrienols

Strawberry Toppings have 0.19685039370079 mg of Vitamin E per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.38 μg

1.15%

Phytomenadione or phylloquinone

Strawberry Toppings have 1.3779527559055 μg of Vitamin K per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings

Calcium12 mg

1.2%

Strawberry Toppings have 11.811023622047 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

Strawberry Toppings have 0.062992125984252 mg of Copper per 500 calories, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Strawberry Toppings have 0.5511811023622 mg of Iron per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.87 mg

1.87%

Strawberry Toppings have 7.8740157480315 mg of Magnesium per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Strawberry Toppings have 0.32874015748031 mg of Manganese per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.84 mg

1.4%

Strawberry Toppings have 9.8425196850394 mg of Phosphorus per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.95%

Strawberry Toppings have 100.3937007874 mg of Potassium per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.57 μg

2.86%

Strawberry Toppings have 1.5748031496063 μg of Selenium per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.3 mg

2.76%

Strawberry Toppings have 41.338582677165 mg of Sodium per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.07%

Strawberry Toppings have 0.11811023622047 mg of Zinc per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Strawberry Toppings have 64.96062992126 g of Water per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Strawberry Toppings:

500 calories of Strawberry Toppings is an excellent source of Vitamin C.
It has some Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Strawberry Toppings:

500 calories of Strawberry Toppings has a good amount of Manganese.
It has some Copper, Iron, Potassium, Selenium and Sodium.
The product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc.

Macronutrients in 500 calories of Strawberry Toppings:

500 calories of Strawberry Toppings has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Strawberry Toppings with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Strawberry Toppings

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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