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Nutrients in 14 ounces of Strawberry Toppings

Toppings, strawberry.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Strawberry Toppings
Energy1008 kcal
34.8%
Strawberry Toppings have 1008.10822 kcal of Energy per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Strawberry Toppings have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.062%
Strawberry Toppings have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.2%
Strawberry Toppings have 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Strawberry Toppings have 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Strawberry Toppings have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate263 g
202%
Strawberry Toppings have 263.140059 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars109 g
150%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Toppings have 108.6693034 g of Sugars per 14 ounces, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.78 g
7.3%
Strawberry Toppings have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.79 g
1.4%
Strawberry Toppings have 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Toppings
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Strawberry Toppings have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.64%
Thiamine
Strawberry Toppings have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg
7.33%
Riboflavin
Strawberry Toppings have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Strawberry Toppings have 0.63899773 mg of Vitamin B3 per 14 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.8%
Pantothenic acid
Strawberry Toppings have 0.19050864 mg of Vitamin B5 per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg
3.66%
Pyridoxine
Strawberry Toppings have 0.04762716 mg of Vitamin B6 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Strawberry Toppings have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Strawberry Toppings have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg
60.4%
Ascorbic acid
Strawberry Toppings have 54.374341 mg of Vitamin C per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Strawberry Toppings have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.65%
Tocopherols and Tocotrienols
Strawberry Toppings have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Strawberry Toppings have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings
Calcium24 mg
2.4%
Strawberry Toppings have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Strawberry Toppings have 0.12700576 mg of Copper per 14 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Strawberry Toppings have 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Strawberry Toppings have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
29%
Strawberry Toppings have 0.66281131 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Strawberry Toppings have 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium202 mg
5.95%
Strawberry Toppings have 202.41543 mg of Potassium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Strawberry Toppings have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83.3 mg
5.56%
Strawberry Toppings have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Strawberry Toppings have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Strawberry Toppings have 130.97469 g of Water per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Strawberry Toppings:
Minerals in 14 ounces of Strawberry Toppings:
Macronutrients in 14 ounces of Strawberry Toppings:



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