Nutrients in 100 calories of Strawberry Toppings

Toppings, strawberry.

raw

Weight per 100 Calories

Strawberry Toppings

39.4g

Strawberry Toppings has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Strawberry Toppings

Energy100 kcal

3.45%

Strawberry Toppings have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.039 g

0.041%

Strawberry Toppings have 0.039370078740157 g of Fat per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Strawberry Toppings have 0.0019685039370079 g of Saturated Fat per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Strawberry Toppings have 0.0082677165354331 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.067%

Strawberry Toppings have 0.011417322834646 g of Omega 6 per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Toppings have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Strawberry Toppings have 26.102362204724 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.8 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Toppings have 10.779527559055 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.73%

Strawberry Toppings have 0.2755905511811 g of Fiber per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.079 g

0.14%

Strawberry Toppings have 0.078740157480315 g of Protein per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Toppings

Vitamin A0.39 μg

0.044%

RAE, retinol activity equivalents

Strawberry Toppings have 0.39370078740157 μg of Vitamin A per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.36%

Thiamine

Strawberry Toppings have 0.0043307086614173 mg of Vitamin B1 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.73%

Riboflavin

Strawberry Toppings have 0.0094488188976378 mg of Vitamin B2 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.4%

Niacin, nicotinic acid, niacinamide

Strawberry Toppings have 0.063385826771654 mg of Vitamin B3 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg

0.38%

Pantothenic acid

Strawberry Toppings have 0.018897637795276 mg of Vitamin B5 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.36%

Pyridoxine

Strawberry Toppings have 0.0047244094488189 mg of Vitamin B6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.36 μg

0.59%

Folates and Folic Acid

Strawberry Toppings have 2.3622047244094 μg of Vitamin B9 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Toppings have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.4 mg

Ascorbic acid

Strawberry Toppings have 5.3937007874016 mg of Vitamin C per 100 calories, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Toppings have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.039 mg

0.26%

Tocopherols and Tocotrienols

Strawberry Toppings have 0.039370078740157 mg of Vitamin E per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.23%

Phytomenadione or phylloquinone

Strawberry Toppings have 0.2755905511811 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings

Calcium2.36 mg

0.24%

Strawberry Toppings have 2.3622047244094 mg of Calcium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Strawberry Toppings have 0.01259842519685 mg of Copper per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.38%

Strawberry Toppings have 0.11023622047244 mg of Iron per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.57 mg

0.37%

Strawberry Toppings have 1.5748031496063 mg of Magnesium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.86%

Strawberry Toppings have 0.065748031496063 mg of Manganese per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.97 mg

0.28%

Strawberry Toppings have 1.9685039370079 mg of Phosphorus per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.59%

Strawberry Toppings have 20.07874015748 mg of Potassium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.31 μg

0.57%

Strawberry Toppings have 0.31496062992126 μg of Selenium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.27 mg

0.55%

Strawberry Toppings have 8.2677165354331 mg of Sodium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.024 mg

0.21%

Strawberry Toppings have 0.023622047244094 mg of Zinc per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Strawberry Toppings have 12.992125984252 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Strawberry Toppings:

100 calories of Strawberry Toppings has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Strawberry Toppings:

100 calories of Strawberry Toppings has some Manganese.
While 100 calories of product has trace amounts of Copper and Iron, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Strawberry Toppings:

100 calories of Strawberry Toppings is an excellent source of Carbohydrate.
It has a good amount of Sugars.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Strawberry Toppings with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Strawberry Toppings

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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