Nutrients in 300 calories of Strawberry Toppings

Toppings, strawberry.

raw

Weight per 300 Calories

Strawberry Toppings

118g

Strawberry Toppings has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Strawberry Toppings

Energy300 kcal

10.3%

Strawberry Toppings have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Strawberry Toppings have 0.11811023622047 g of Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.018%

Strawberry Toppings have 0.0059055118110236 g of Saturated Fat per 300 calories, which is 0.018% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.55%

Strawberry Toppings have 0.024803149606299 g of Omega 3 per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Strawberry Toppings have 0.034251968503937 g of Omega 6 per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Toppings have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.3 g

60.2%

Strawberry Toppings have 78.307086614173 g of Carbohydrate per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.3 g

44.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Toppings have 32.338582677165 g of Sugars per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.83 g

2.18%

Strawberry Toppings have 0.82677165354331 g of Fiber per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.42%

Strawberry Toppings have 0.23622047244094 g of Protein per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Toppings

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Strawberry Toppings have 1.1811023622047 μg of Vitamin A per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Strawberry Toppings have 0.012992125984252 mg of Vitamin B1 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Strawberry Toppings have 0.028346456692913 mg of Vitamin B2 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.2%

Niacin, nicotinic acid, niacinamide

Strawberry Toppings have 0.19015748031496 mg of Vitamin B3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg

1.13%

Pantothenic acid

Strawberry Toppings have 0.056692913385827 mg of Vitamin B5 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Strawberry Toppings have 0.014173228346457 mg of Vitamin B6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Strawberry Toppings have 7.0866141732283 μg of Vitamin B9 per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Toppings have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

18%

Ascorbic acid

Strawberry Toppings have 16.181102362205 mg of Vitamin C per 300 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Toppings have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Strawberry Toppings have 0.11811023622047 mg of Vitamin E per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.83 μg

0.69%

Phytomenadione or phylloquinone

Strawberry Toppings have 0.82677165354331 μg of Vitamin K per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Toppings

Calcium7.1 mg

0.71%

Strawberry Toppings have 7.0866141732283 mg of Calcium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.2%

Strawberry Toppings have 0.037795275590551 mg of Copper per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.13%

Strawberry Toppings have 0.33070866141732 mg of Iron per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.72 mg

1.12%

Strawberry Toppings have 4.7244094488189 mg of Magnesium per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.58%

Strawberry Toppings have 0.19724409448819 mg of Manganese per 300 calories, which is 8.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.9 mg

0.84%

Strawberry Toppings have 5.9055118110236 mg of Phosphorus per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60.2 mg

1.77%

Strawberry Toppings have 60.236220472441 mg of Potassium per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Strawberry Toppings have 0.94488188976378 μg of Selenium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.65%

Strawberry Toppings have 24.803149606299 mg of Sodium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Strawberry Toppings have 0.070866141732283 mg of Zinc per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Strawberry Toppings have 38.976377952756 g of Water per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Strawberry Toppings:

300 calories of Strawberry Toppings has a good amount of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Strawberry Toppings:

300 calories of Strawberry Toppings has a good amount of Manganese.
It has some Copper and Iron.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.

Macronutrients in 300 calories of Strawberry Toppings:

300 calories of Strawberry Toppings is an excellent source of Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Strawberry Toppings with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Strawberry Toppings

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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