Nutrients in 1 pound of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Macros Ratio

Protein Fat Carbs

40%

55%

1 lb ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy2254 kcal

77.7%

Tortilla chips, yellow, plain, salted have 2254.35224 kcal of Energy per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat101 g

104%

Tortilla chips, yellow, plain, salted have 101.2870936 g of Fat per 1 pound, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.3%

Tortilla chips, yellow, plain, salted have 12.59171392 g of Saturated Fat per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88.7%

Tortilla chips, yellow, plain, salted have 1.41974296 g of Omega 3 per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640 g

236%

Tortilla chips, yellow, plain, salted have 40.12928424 g of Omega 6 per 1 pound, which is 236% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate306 g

235%

Tortilla chips, yellow, plain, salted have 305.6302896 g of Carbohydrate per 1 pound, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 5.4884632 g of Sugars per 1 pound, which is 7.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.73 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.7257472 g of Fructose per 1 pound, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.73 g

Tortilla chips, yellow, plain, salted have 0.7257472 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.04 g

Tortilla chips, yellow, plain, salted have 4.0369688 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.3 g

56%

Tortilla chips, yellow, plain, salted have 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Tortilla chips, yellow, plain, salted have 30.0277904 g of Protein per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49%

Thiamine

Tortilla chips, yellow, plain, salted have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.19504456 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 6.79480816 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg

37.3%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 1.86426312 mg of Vitamin B5 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.5%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.91625584 mg of Vitamin B6 per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.5 mg

90%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 13.4716824 mg of Vitamin E per 1 pound, which is 90% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium472 mg

47%

Tortilla chips, yellow, plain, salted have 471.73568 mg of Calcium per 1 pound, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Tortilla chips, yellow, plain, salted have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6 mg

75%

Tortilla chips, yellow, plain, salted have 5.9874144 mg of Iron per 1 pound, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Tortilla chips, yellow, plain, salted have 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.4%

Tortilla chips, yellow, plain, salted have 1.61932344 mg of Manganese per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1061 mg

152%

Tortilla chips, yellow, plain, salted have 1061.40528 mg of Phosphorus per 1 pound, which is 152% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium934 mg

27.5%

Tortilla chips, yellow, plain, salted have 934.39952 mg of Potassium per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69.3%

Tortilla chips, yellow, plain, salted have 38.101728 μg of Selenium per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1406 mg

94%

Tortilla chips, yellow, plain, salted have 1406.1352 mg of Sodium per 1 pound, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.62 mg

60.2%

Tortilla chips, yellow, plain, salted have 6.6224432 mg of Zinc per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Tortilla chips, yellow, plain, salted have 8.7996848 g of Water per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortilla chips, yellow, plain, salted:

1 pound of Tortilla chips, yellow, plain, salted has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
This snack has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Tortilla chips, yellow, plain, salted:

1 pound of Tortilla chips, yellow, plain, salted has outstanding amounts of Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Tortilla chips, yellow, plain, salted:

1 pound of Tortilla chips, yellow, plain, salted has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 1 pound of Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, yellow, plain, salted with: