Nutrients in 1 kilogram of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Macros Ratio

Protein Fat Carbs

40%

55%

1 kg ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy4970 kcal

171%

Tortilla chips, yellow, plain, salted have 4970 kcal of Energy per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat223 g

230%

Tortilla chips, yellow, plain, salted have 223.3 g of Fat per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.8 g

86.8%

Tortilla chips, yellow, plain, salted have 27.76 g of Saturated Fat per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.13 g

196%

Tortilla chips, yellow, plain, salted have 3.13 g of Omega 3 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 688.5 g

520%

Tortilla chips, yellow, plain, salted have 88.47 g of Omega 6 per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate674 g

518%

Tortilla chips, yellow, plain, salted have 673.8 g of Carbohydrate per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 12.1 g of Sugars per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 1.6 g of Fructose per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Tortilla chips, yellow, plain, salted have 1.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.9 g

Tortilla chips, yellow, plain, salted have 8.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber47 g

124%

Tortilla chips, yellow, plain, salted have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66.2 g

118%

Tortilla chips, yellow, plain, salted have 66.2 g of Protein per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.3 mg

108%

Thiamine

Tortilla chips, yellow, plain, salted have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.43 mg of Vitamin B2 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 14.98 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.1 mg

82.2%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 4.11 mg of Vitamin B5 per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.02 mg

155%

Pyridoxine

Tortilla chips, yellow, plain, salted have 2.02 mg of Vitamin B6 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E29.7 mg

198%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 29.7 mg of Vitamin E per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium1040 mg

104%

Tortilla chips, yellow, plain, salted have 1040 mg of Calcium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Tortilla chips, yellow, plain, salted have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron13 mg

165%

Tortilla chips, yellow, plain, salted have 13.2 mg of Iron per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium840 mg

200%

Tortilla chips, yellow, plain, salted have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

Tortilla chips, yellow, plain, salted have 3.57 mg of Manganese per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2340 mg

334%

Tortilla chips, yellow, plain, salted have 2340 mg of Phosphorus per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2060 mg

60.6%

Tortilla chips, yellow, plain, salted have 2060 mg of Potassium per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium84 μg

153%

Tortilla chips, yellow, plain, salted have 84 μg of Selenium per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3100 mg

207%

Tortilla chips, yellow, plain, salted have 3100 mg of Sodium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.6 mg

133%

Tortilla chips, yellow, plain, salted have 14.6 mg of Zinc per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.4 g

0.52%

Tortilla chips, yellow, plain, salted have 19.4 g of Water per 1 kilogram, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortilla chips, yellow, plain, salted:

1 kilogram of Tortilla chips, yellow, plain, salted has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A.
This snack has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Tortilla chips, yellow, plain, salted:

1 kilogram of Tortilla chips, yellow, plain, salted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Fluoride.

Macronutrients in 1 kilogram of Tortilla chips, yellow, plain, salted:

1 kilogram of Tortilla chips, yellow, plain, salted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, yellow, plain, salted with: