Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	171% 4970kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	175% 228g	130g per day for Men 19-50 years
Sugars	16.7% 12g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	168% 64g	38g per day for Men 19-50 years
Protein	118% 66.2g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	104% 1040mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Boiled Kidney Beans:

• Tortilla chips, yellow, plain, salted have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 99 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Boiled Kidney Beans:

• Tortilla chips, yellow, plain, salted have 3 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Selenium, 310 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron, 2 times more Potassium and 34.5 times more Water than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tortilla chips, yellow, plain, salted have 3.9 times more Energy, 44.7 times more Fat, 38 times more Saturated Fat, 1.8 times more Omega 3, 81.9 times more Omega 6, 3 times more Carbohydrate and 3.8 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.