Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	171% 4970kcal	178% 5170kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	59% 19g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	1394% 22.3g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	276% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	446% 580g	130g per day for Men 19-50 years
Sugars	16.7% 12g	134% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	287% 109g	38g per day for Men 19-50 years
Protein	118% 66.2g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	344% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	544% 81.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	371% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	104% 1040mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	524% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	283% 1980mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	372% 12660mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	1.23% 45.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B3 per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Tortilla chips, yellow, plain, salted have 1.3 times more Calcium, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.1 times more Copper, 3.4 times more Manganese and 6.1 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Iron, Magnesium and Phosphorus per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tortilla chips, yellow, plain, salted have 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Fat, 7.1 times more Omega 3, 8.1 times more Sugars and 2.3 times more Fiber than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.