Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, salted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Weight per 300 calories

• Tortilla chips, yellow, plain, salted: 60.4g
• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 58g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	3.42% 1.1g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.34g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	26% 33.6g	130g per day for Men 19-50 years
Sugars	1% 0.73g	7.8% 5.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.097g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.097g	NA	g per day for Men 19-50 years
Sucrose	% 0.54g	NA	g per day for Men 19-50 years
Fiber	7.47% 2.84g	16.6% 6.32g	38g per day for Men 19-50 years
Protein	7.14% 4g	4.28% 2.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0.54% 4.83μg	6.25% 56.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.54% 0.078mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.65% 0.9mg	6.4% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.3% 13.3μg	12.6% 50.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.8% 7.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	31.6% 4.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.3% 0.36μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	6.28% 62.8mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	7.04% 0.063mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.96% 0.8mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.37% 0.22mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	3.66% 124mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	9.2% 5.07μg	3.38% 1.86μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	9.5% 143mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	6.07% 0.67mg	11mg per day for Men 19-50 years
Water	0.032% 1.17g	0.071% 2.63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 11.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 71.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B3 per 300 kcal.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Tortilla chips, yellow, plain, salted have 1.4 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4 times more Copper, 3.2 times more Manganese and 5.9 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Iron and Magnesium per 300 kcal.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Tortilla chips, yellow, plain, salted have 1.5 times more Saturated Fat, 2 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Fat, 6.9 times more Omega 3, 7.7 times more Sugars and 2.2 times more Fiber than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy per 300 kcal.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.