Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	24.3% 704kcal	25.3% 733kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	8.36% 2.67g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	63.2% 82g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	57.8% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	77% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	14.7% 147mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	52.8% 1795mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.17% 6.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B3 per 5 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Tortilla chips, yellow, plain, salted have 1.3 times more Calcium, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.1 times more Copper, 3.4 times more Manganese and 6.1 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Iron, Magnesium and Phosphorus per 5 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Tortilla chips, yellow, plain, salted have 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Fat, 7.1 times more Omega 3, 8.1 times more Sugars and 2.3 times more Fiber than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.