Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	34% 986kcal	35.4% 1026kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	277% 4.43g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	55% 9.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	88.5% 115g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	26.7% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	57% 21.6g	38g per day for Men 19-50 years
Protein	23.5% 13g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	68.3% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	73.6% 88.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	20.6% 206mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin B3 per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• Tortilla chips, yellow, plain, salted have 1.3 times more Calcium, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.1 times more Copper, 3.4 times more Manganese and 6.1 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Iron, Magnesium and Phosphorus per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Tortilla chips, yellow, plain, salted have 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Fat, 7.1 times more Omega 3, 8.1 times more Sugars and 2.3 times more Fiber than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.