Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	35.4% 1026kcal	29.4% 851kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	7.52% 2.4g	32g per day for Men 19-50 years
Omega 3	277% 4.43g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	55% 9.3g	45.2% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	81.3% 106g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.6% 88.3μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	15.7% 157mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	67.2% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	38.8% 581mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 48.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.2 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin E per 7 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Calcium, 1.5 times more Manganese and 3.1 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Iron, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Copper, Magnesium and Sodium per 7 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.2 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 11.6 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Sugars and 4.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.