Comparing Nutrients in 100 grams Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	18% 517kcal	14.8% 429kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	16% 15.7g	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	139% 2.23g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	27.6% 4.7g	22.8% 3.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	41% 53.3g	130g per day for Men 19-50 years
Sugars	13.4% 9.75g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	30% 11.4g	38g per day for Men 19-50 years
Protein	7.38% 4.13g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.72mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.8% 0.53mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.4% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.4% 8.16mg	47.6% 7.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	7.9% 79mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.008% 0.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	42.4% 3.4mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	52.4% 1.2mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	37.2% 1266mg	12.2% 415mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.25% 9.34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 48.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.2 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin E per 100 g.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Calcium, 1.5 times more Manganese and 3.1 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Iron, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Copper, Magnesium and Sodium per 100 g.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.2 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 11.6 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Sugars and 4.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.