Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Weight per 500 calories

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 97g
• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: 117g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.2 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.

Which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.82g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	26.6% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	47.7% 62g	130g per day for Men 19-50 years
Sugars	13% 9.43g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	35% 13.3g	38g per day for Men 19-50 years
Protein	7.13% 4g	38.6% 21.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	0.26% 2.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.6% 7.9mg	55.5% 8.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	2.62% 3.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	46.5% 0.42mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.009% 0.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	20% 83mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	50.7% 1.17mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.4% 191mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	36% 1224mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	5.63% 3.1μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	22.8% 341mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 40.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.7 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin E per 500 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Calcium, 1.3 times more Manganese and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.6 times more Fat, 1.3 times more Saturated Fat and 9.6 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Sugars, 1.3 times more Fiber and 5.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.