Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	81% 2345kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.56g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	632% 10g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	186% 242g	130g per day for Men 19-50 years
Sugars	61% 44.2g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	136% 51.7g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	49% 440μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	36% 358mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	169% 5742mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	1.15% 42.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 48.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.2 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin E per 1 lb.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Calcium, 1.5 times more Manganese and 3.1 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Iron, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Copper, Magnesium and Sodium per 1 lb.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.2 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 11.6 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Sugars and 4.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.