Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	67% 1946kcal	61.5% 1783kcal	2900kcal per day for Men 19-50 years
Fat	73.5% 71.3g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	208% 270g	130g per day for Men 19-50 years
Sugars	107% 77.7g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	150% 84.2g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	53.5% 8.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.76mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	374% 4.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	244% 975μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	609% 14.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	311% 46.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	197% 1969mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	398% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	154% 3.53mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1229mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	55.4% 1882mg	40% 1361mg	3400mg per day for Men 19-50 years
Selenium	75% 41.3μg	50.3% 27.7μg	55μg per day for Men 19-50 years
Sodium	88.6% 1329mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	199% 22mg	11mg per day for Men 19-50 years
Water	1.15% 42.4g	1.16% 42.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 25 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 17 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Magnesium, 1.4 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Sodium and 3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Phosphorus per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.7 times more Fat, 4.3 times more Omega 3, 3.2 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.9 times more Saturated Fat and 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.