Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	29.4% 851kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	91% 118g	130g per day for Men 19-50 years
Sugars	47% 34g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	31% 11.7g	38g per day for Men 19-50 years
Protein	66% 37g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	0% 0mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	74.6% 522mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	87% 9.6mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.51% 18.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 25 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 17 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.4 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Magnesium, 1.4 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Sodium and 3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Phosphorus per 7 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.7 times more Fat, 4.3 times more Omega 3, 3.2 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.9 times more Saturated Fat and 1.6 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.