Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	34% 986kcal	29.4% 851kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	7.52% 2.4g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	45.2% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	81.3% 106g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	23.5% 13g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	20.6% 206mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	67.2% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	38.8% 581mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.7 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Tortilla chips, yellow, plain, salted have more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Phosphorus, Selenium, Sodium and Zinc per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Tortilla chips, yellow, plain, salted have 1.4 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 14.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Energy per 7 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.