Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	77.7% 2254kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	186% 242g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	136% 51.7g	38g per day for Men 19-50 years
Protein	53.6% 30g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	47% 472mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 6.7 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Tortilla chips, yellow, plain, salted has more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Phosphorus, Selenium, Sodium and Zinc per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.4 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 14.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per one pound.