Tortilla Chips, Yellow, Plain, Salted VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 500 calories of Tortilla chips, yellow, plain, salted have 2.8 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 7.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B6
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 500 calories of Tortilla chips, yellow, plain, salted have more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per 500 calories.
- 500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortilla chips, yellow, plain, salted have 1.2 times more Fat, 1.4 times more Omega 3 and 2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 16.4 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.