Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	68% 1973kcal	58.7% 1703kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.6g	64.3% 62.4g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	77.6% 1.24g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	207% 35g	90% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	206% 267g	163% 211g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 3.53g	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	119% 45.2g	38g per day for Men 19-50 years
Protein	47% 26.3g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	88.2% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.7% 0.8mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.6% 11.8mg	189% 28.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	41.3% 413mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	223% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.03% 1.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.5% 5.24mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 929mg	154% 1076mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	65.7% 36μg	55μg per day for Men 19-50 years
Sodium	82% 1230mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.7 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Tortilla chips, yellow, plain, salted have more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Phosphorus, Selenium, Sodium and Zinc per 14 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Tortilla chips, yellow, plain, salted have 1.4 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 14.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Energy per 14 oz.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.