Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 48.5 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.1 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Calcium, 1.5 times more Manganese and 3.1 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8 times more Sugars and 4.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.9 times more Fat, 1.6 times more Saturated Fat and 11.6 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 14 ounces.