Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	171% 4970kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	38% 12g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	228% 38.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	410% 533g	130g per day for Men 19-50 years
Sugars	16.7% 12g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	300% 114g	38g per day for Men 19-50 years
Protein	118% 66.2g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	77.8% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	476% 71.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	104% 1040mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	562% 5.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	122% 4150mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	195% 2930mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	2.52% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.7 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Tortilla chips, yellow, plain, salted have more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Phosphorus, Selenium, Sodium and Zinc per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tortilla chips, yellow, plain, salted have 1.4 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 14.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Energy per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.