Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	171% 4970kcal	136% 3930kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	146% 47g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	458% 596g	130g per day for Men 19-50 years
Sugars	16.7% 12g	377% 273g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	155% 59g	38g per day for Men 19-50 years
Protein	118% 66.2g	319% 179g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	216% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	825% 10.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	538% 2150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1342% 32.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	685% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	104% 1040mg	434% 4340mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	376% 2630mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	439% 48.3mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 6.3 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4.2 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 3.1 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium and Phosphorus per one kilogram.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.3 times more Energy, 2.4 times more Fat, 7 times more Omega 3 and 7.2 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 1.7 times more Saturated Fat, 22.6 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per one kilogram.