Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	171% 4970kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	157% 50g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	534% 694g	130g per day for Men 19-50 years
Sugars	16.7% 12g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	81.6% 31g	38g per day for Men 19-50 years
Protein	118% 66.2g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	104% 1040mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 3.2 times more Manganese than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium, Sodium and Zinc per one kilogram.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, yellow, plain, salted has 1.2 times more Energy, 1.8 times more Fat, 12.5 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.8 times more Saturated Fat and 17.2 times more Sugars than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3