Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 2.5 times more Calcium, 1.2 times more Magnesium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per one kilogram.
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 3.6 times more Saturated Fat and 24.8 times more Sugars than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.