Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	77.7% 2254kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	140% 45g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	231% 301g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	68% 26g	38g per day for Men 19-50 years
Protein	53.6% 30g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	75.2% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	47% 472mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.97% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 and Vitamin E per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:

• 1 pound of Tortilla chips, yellow, plain, salted has 2.5 times more Calcium, 1.2 times more Magnesium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per one pound.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 3.6 times more Saturated Fat and 24.8 times more Sugars than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.