Tortilla Chips, Yellow, Plain, Salted VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:
- 100 calories of Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
- While 100 kcal of Snacks, granola bites, mixed flavors contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:
- 100 calories of Tortilla chips, yellow, plain, salted have 2.3 times more Calcium and 1.7 times more Sodium than Snacks, granola bites, mixed flavors.
- While 100 kcal of Snacks, granola bites, mixed flavors contain 2.6 times more Copper, 1.3 times more Iron, 5.2 times more Manganese, 2.6 times more Selenium and 1.4 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, yellow, plain, salted have 1.3 times more Omega 3 and 3.5 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 100 kcal of Snacks, granola bites, mixed flavors contain 3.9 times more Saturated Fat, 27.3 times more Sugars and 1.3 times more Fiber than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.