Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	34% 986kcal	31% 895kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	36% 34.7g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	101% 132g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	23.5% 13g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	33.2% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	20.6% 206mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
• 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:

• 7 ounces of Tortilla chips, yellow, plain, salted have 2.5 times more Calcium, 1.2 times more Magnesium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per seven ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 7 oz of Snacks, granola bites, mixed flavors contain 3.6 times more Saturated Fat and 24.8 times more Sugars than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.