Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	24.3% 704kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	72.3% 94g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	23.7% 3.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	14.7% 147mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bites, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin B6 than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 15.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin K
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bites, mixed flavors:

• 5 ounces of Tortilla chips, yellow, plain, salted have 2.5 times more Calcium, 1.2 times more Magnesium and 1.9 times more Sodium than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 2.4 times more Copper, 4.7 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per five ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Fat, 1.4 times more Omega 3 and 3.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 3.6 times more Saturated Fat and 24.8 times more Sugars than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.