Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	24.3% 704kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	22.2% 21.5g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	5.94% 1.9g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	8.77% 0.14g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	74.4% 97g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	% 1.16g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 0g	g per day for Men 19-50 years
Fiber	17.5% 6.66g	14% 5.4g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	62.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	65.5% 9.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	14.7% 147mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	85.3% 47μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	80.7% 1211mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
• While 5 oz of Snacks, pita chips, salted contain 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per five ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 5 ounces of Tortilla chips, yellow, plain, salted have 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• While 5 oz of Snacks, pita chips, salted contain 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
• 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3, 4.4 times more Omega 6 and 1.2 times more Fiber than Snacks, pita chips, salted.
• While 5 oz of Snacks, pita chips, salted contain 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per five ounces.