Tortilla Chips, Yellow, Plain, Salted VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:
- 300 calories of Tortilla chips, yellow, plain, salted have 1.7 times more Vitamin B6 than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 2.5 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
- Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:
- 300 calories of Tortilla chips, yellow, plain, salted have 5.6 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 1.5 times more Copper, 3.8 times more Iron, 2 times more Manganese, 4.3 times more Selenium and 3 times more Sodium than Tortilla chips, yellow, plain, salted.
- 300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortilla chips, yellow, plain, salted have 1.4 times more Fat, 2.9 times more Omega 3 and 4 times more Omega 6 than Snacks, pita chips, salted.
- While 300 kcal of Snacks, pita chips, salted contain 1.9 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3