Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	77.7% 2254kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	238% 310g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	8.45% 6.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	53.6% 30g	95% 53.5g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	153% 612μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	210% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	47% 472mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	258% 3874mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, pita chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.9 times more Vitamin B6 than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted provide similar amounts of Vitamin B5 per one pound.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Snacks, pita chips, salted:

• 1 pound of Tortilla chips, yellow, plain, salted has 6.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 1.3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 3.9 times more Selenium and 2.8 times more Sodium than Tortilla chips, yellow, plain, salted.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.5 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3, 4.4 times more Omega 6 and 1.2 times more Fiber than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 3.9 times more Sugars and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per one pound.