Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	77.7% 2254kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	210% 273g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	53.6% 30g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	47% 472mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 8.4 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.2 times more Phosphorus and 1.3 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.3 times more Calcium, 3.2 times more Copper, 2.6 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron, Magnesium and Zinc per one pound.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 22.4 times more Omega 3 and 2.4 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2 times more Saturated Fat, 28.1 times more Sugars and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3