Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	24.3% 704kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	25% 8.03g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	30.3% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	16% 6.1g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	14.7% 147mg	19.3% 193mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.089% 3.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 8.4 times more Vitamin B2, more Vitamin B12 and 2.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.2 times more Phosphorus and 1.3 times more Selenium than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Calcium, 3.2 times more Copper, 2.6 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron, Magnesium and Zinc per five ounces.
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 22.4 times more Omega 3 and 2.4 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Saturated Fat, 28.1 times more Sugars and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3