Tortilla Chips, Yellow, Plain, Salted VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Tortilla chips, yellow, plain, salted have 2.6 times more Vitamin B6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 9.1 times more Vitamin B2 and 2.8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Calcium, 3.5 times more Copper, 2.9 times more Manganese, 1.7 times more Potassium and 1.7 times more Sodium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, yellow, plain, salted have 20.5 times more Omega 3 and 2.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.2 times more Saturated Fat, 30.7 times more Sugars and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3