Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	71% 2064kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	25% 8g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	211% 274g	130g per day for Men 19-50 years
Sugars	213% 154g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	56% 21.3g	38g per day for Men 19-50 years
Protein	69.7% 39g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	61.7% 617mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, granola bars, soft, almond, confectioners coating have 6.1 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 24.5 times more Vitamin C and 11.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B9 per 1 lb.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables have similar amounts of Iron and Sodium per 1 lb.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Saturated Fat, 8.4 times more Sugars and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 151.9 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 1 lb.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.