Comparing Nutrients in 14 ounces Snacks, granola bars, soft, almond, confectioners coating VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	62.3% 1806kcal	64.7% 1877kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	70.3% 22.5g	22% 7g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	528% 8.44g	1.6g per day for Men 19-50 years
Omega 6	84.7% 14.4g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	184% 240g	130g per day for Men 19-50 years
Sugars	186% 135g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	49% 18.7g	38g per day for Men 19-50 years
Protein	61% 34g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	68.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	201% 30mg	128% 19.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	54% 540mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	98% 3326mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, granola bars, soft, almond, confectioners coating have 6.1 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 24.5 times more Vitamin C and 11.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B9 per 14 oz.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables have similar amounts of Iron and Sodium per 14 oz.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Saturated Fat, 8.4 times more Sugars and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 151.9 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 14 oz.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.