Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	71.5% 2073kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	210% 273g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	95% 53.5g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	7.7% 77mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.07% 39.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, pita chips, salted have 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and 1.3 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, pita chips, salted have 3.1 times more Iron, 5.1 times more Selenium and 1.8 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, pita chips, salted have 7.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.1 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.