Comparing Nutrients in 14 ounces Snacks, pita chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	62.5% 1814kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.3g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.33g	70.3% 22.5g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.03g	84.7% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	184% 239g	130g per day for Men 19-50 years
Sugars	26% 19g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.4% 5.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	45% 17g	38g per day for Men 19-50 years
Protein	83.6% 46.8g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.22mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.3% 0.43mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 536μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.5mg	201% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	239% 131μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	226% 3389mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.94% 34.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, pita chips, salted have 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and 1.3 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, pita chips, salted have 3.1 times more Iron, 5.1 times more Selenium and 1.8 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, pita chips, salted have 7.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.1 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.