Comparing Nutrients in 100 grams Snacks, pita chips, salted VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	15.8% 457kcal	15.7% 455kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	46.3% 60g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	21% 11.8g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	8.24% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.8% 135μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.83% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	1.7% 17mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	37.4% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.063% 2.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	27.4% 192mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	57% 854mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.24% 8.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, pita chips, salted have 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and 1.3 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B2 and Vitamin E per 100 g.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, pita chips, salted have 3.1 times more Iron, 5.1 times more Selenium and 1.8 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, pita chips, salted have 7.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.1 times more Sugars than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
• Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.