Comparing Nutrients in 100 grams Snacks, pita chips, salted VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	15.8% 457kcal	16.3% 473kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	133% 2.13g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	26.3% 4.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	5.57% 4.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	21% 11.8g	9.5% 5.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.6% 0.31mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	9.5% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.8% 135μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.44% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	32.3% 4.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	1.7% 17mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	19.4% 1.55mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	24.6% 838mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	57% 854mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.17% 6.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, pita chips, salted have 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 14.6 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:

• Snacks, pita chips, salted have 3 times more Iron, 2.4 times more Manganese, 33.1 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 6.5 times more Potassium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Phosphorus per 100 g.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, pita chips, salted have 2.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3 and 2.2 times more Omega 6 than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
• Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.