Comparing Nutrients in 100 grams Snacks, vegetable chips, made from garden vegetables VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	16.3% 473kcal	15.7% 455kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	26.3% 4.48g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.4g	46.3% 60g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	9.5% 5.32g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	8.24% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.47mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.83% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.44% 4.9mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	50.7% 7.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	5.2% 52mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	25.8% 0.23mg	37.4% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.063% 2.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	27.4% 192mg	700mg per day for Men 19-50 years
Potassium	24.6% 838mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12% 6.5μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.24% 8.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, vegetable chips, made from garden vegetables have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 24.5 times more Vitamin C and 11.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 6.1 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B9 per 100 g.
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bars, soft, almond, confectioners coating:

• Snacks, vegetable chips, made from garden vegetables have 2.6 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium and 2.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Iron and Sodium per 100 g.
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, vegetable chips, made from garden vegetables have 151.9 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While Snacks, granola bars, soft, almond, confectioners coating contain 3.2 times more Saturated Fat, 8.4 times more Sugars and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
• Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.