Comparing Nutrients in 100 grams Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	15.7% 455kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	0.88% 0.014g	77.6% 1.24g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	47% 34g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	26.3% 10g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	40.5% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.24% 1.3mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	20.3% 81μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.83% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	13.6% 136mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	75.3% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	0.063% 2.5μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.4% 192mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	34.4% 19μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.24% 8.74g	0.074% 2.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, granola bars, soft, almond, confectioners coating have more Calcium and 1.2 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Magnesium per 100 g.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 88.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.