Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	157% 4550kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	483% 628g	130g per day for Men 19-50 years
Sugars	469% 340g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	263% 100g	38g per day for Men 19-50 years
Protein	154% 86g	268% 150g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	412% 5.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	136% 1360mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	753% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	1364% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	260% 28.6mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, granola bars, soft, almond, confectioners coating have more Calcium and 1.2 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Magnesium per 1 kg.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 88.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Energy, Omega 6 and Carbohydrate per 1 kg.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.