Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	31% 903kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	154% 2.46g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	96% 125g	130g per day for Men 19-50 years
Sugars	93% 67.5g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	52.2% 20g	38g per day for Men 19-50 years
Protein	30.5% 17g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	80.4% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	30.4% 4.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	27% 270mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	74.3% 0.67mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.12% 4.96μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	80.5% 1.85mg	271% 6.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	32% 1082mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	68% 37.5μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.15% 5.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• Snacks, granola bars, soft, almond, confectioners coating have more Calcium and 1.2 times more Sodium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Magnesium per 7 oz.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 88.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Energy, Omega 6 and Carbohydrate per 7 oz.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.