Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 18.9 times more Selenium and 5.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain more Calcium and 1.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Fat and 1.7 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per seven ounces.