Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 2 times more Vitamin E and 1.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 2.7 times more Phosphorus, 20 times more Selenium and 6.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per 300 calories.
- 300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.3 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat and 1.6 times more Omega 3 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.